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Prevention is better than cure


Maintain Function Physiotherapy strives to provide excellent service to help you maintain independence and return to your normal activities as quickly as possible.

Take the opportunity to learn what you are capable of doing!

Contact today to learn more about what services are available.

"Pumping weights could help you live longer"

BBC NEWS Phillipa Roxby 28th Sept 2022


About Maintain Function Physiotherapy

" I want to move well and do things regardless of my age!"

"I want to exercise but I'm in pain and have no idea where to start!"

Maintain Function Physiotherapy is a service based in Cardiff and the Vale of Glamorgan established by Chartered Physiotherapist Louise Strick.


" I graduated from Cardiff University in 2015 Bsc(hons)MCSP and have gained considerable experience working in the NHS. I continue to work within the NHS and specialise in the use of exercise and education to reduce frailty and falls and loss of independence. I provide early intervention to treat age related “niggles” before they become a concern. “My knee used to prevent me from squatting, bending and climbing stairs, now I do it for fun!”


Act now to age well!

Together we will make a difference to your world; whatever this means to you.

Member of

HCPC - Health and Care Professions Council

CSP - Chartered Society of Physiotherapy

ACPIVR - Chartered Physiotherapists Interested in Vestibular Rehabilitation

AGILE - Physiotherapists with special interest in older adult care 

Tai chi for better health qualified Tai chi instructor

Contact to start your journey! 


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